200 Hours Ashtanga Yoga Training Manual

The 200-hour Ashtanga Yoga Traditional Mysore Style Level 1 course is available online or recorded with Zoom hours.
Our teaching methodology includes alignment, sequencing, postures, faith-based yoga philosophy, meditation, anatomy, and physiology. In our trainings and courses, you will discover a balanced society through what is compatible with our Arabic customs and adherence to our Islamic faith, through which you reach a deep journey through the study of correct breathing and correct deep asanas to balance the etheric body and chakras and asanas to balance the physical body.
Asanas – Breathing – Meditation: 99% practical training – 1% theory
Physiology and Anatomy 10 hours of attendance Zoom 20 hours of recorded online lectures + Zoom
Philosophy 10 hours attendance Zoom 20 hours online recorded lectures + Zoom.
Practical exam – theoretical exam.